Helpful Videos on Smoking Cessation

Choosing a Quitting Method

Quitting cold turkey can work for some people; however, many find it too difficult to stick with and have more success tapering off.

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Smoking Cessation: Products That May Help

There are many aids to help you with the cravings and withdrawal symptoms associated with quitting. 

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Preparing for Withdrawal

The smoker's body is used to getting regular doses of a powerful drug called nicotine. When the body no longer gets the nicotine it craves, the smoker often goes through an uncomfortable, temporary process called nicotine withdrawal.

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