Nutrition Facts
Serving Size
½ of recipe
Calories
249
Total Fat
7 g
Saturated Fat
1.5 g
Sodium
144 mg
Total Carbohydrate
14 g
Dietary Fiber
2 g
Protein
33 g
Ingredients and Preparation
Ingredients
Measures
Mango, diced
½ cup
Pineapple, diced
½ cup
Cilantro, chopped
¼ cup
Juice of ½ lime
Serrano chili pepper, seeded and chopped (optional)
½
Cajun seasoning
½ teaspoon
Olive oil
2 teaspoons
Flounder filets
12 ounces
Tip: Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
Directions
- In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.
- Meanwhile, season fish with the Cajun seasoning.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.
- Serve flounder topped with the fruit salsa.