Nutrition Facts
Ingredients and Preparation
Tip: Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
Directions
- In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.
- Meanwhile, season fish with the Cajun seasoning.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.
- Serve flounder topped with the fruit salsa.