Deep breathing is one of the best ways to lower stress, as it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to help you relax.
Take a mindful moment
If you're feeling stressed or just need a mindful moment, take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
More quick tips for stress management
- Tune in to your body
- Slow down
- Laugh out loud
- Listen to music
- Take a movement break
- Be grateful
- Practice meditation and mindfulness
- Don't hesitate to reach out for help