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The Medical Center of Aurora

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Healthy You

Yoga-girl

Join us to find your healthiest YOU!

Monday, May 8th, 7:30 pm - 8:30 pm, Meeting Rooms 2
Friday, May 12th, 7:30 am - 8:30 am, Meeting Room 1

Join us on Health & Wellness Day for a complimentary Pure Barre class.

The event will start approximately 30 minutes prior to class. All participants will need either a yoga mat or a beach towel to use during class (either one will work!) and water. The class is 55 minutes long and is a music driven class. Pure Barre is a low impact exercise class that is suitable for ALL different levels of fitness and has no age/gender requirement.

What is Pure Barre?

Small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time. The goal of Pure Barre is to fatigue muscle groups prior to stretching portion of class.

Questions?

Contact Melanie Welbon, ED CNC at Melanie.Leise@HealthONEcares.com